Regular practice of Kung Fu and Taekwondo improve Chilean adults’ health and quality of life during the COVID-19
Abstract
Purpose
This study aims to investigate the impact of regular Kung Fu and Taekwondo practice on the health and quality of life among elderly individuals in the Maule region, Chile.
Design/methodology/approach
The authors designed a 12-week Kung Fu and Taekwondo workshop with activities suitable for their age. Through semistructured interviews (at the beginning and the end of the workshop), along with periodic monitoring of vital signs and cardiovascular components, the authors observed an improvement in participants’ physical (strength, speed of reaction and flexibility) and psychological conditions (self-esteem and resilience), quality of life (relationships with family and friends and ability to deal with stressful events in working life) and health (waist circumference, percentage of oxygen saturation in blood, blood pressure, among other values).
Findings
From these results, the authors affirm that this workshop improves health and physical condition and helps the participants develop the coping capacity to deal with stressful situations and complicated interpersonal relationships. In this sense, the authors conclude that Kung Fu and Taekwondo as regular sports activities can benefit senior citizens’ aging process.
Originality/value
This research is based on an original study project.
Keywords
Acknowledgements
The authors wish to express our profound gratitude for the logistical and material support rendered to us by the Dirección General de Vinculación (DGV) at the Universidad Católica del Maule.
Potential conflicts of interest: None of the authors has potential conflicts of interest regarding the journal’s editorial nor management staff.
Funding: This work was conducted within the framework of Fondeporte No 1900120394, funding granted by the Instituto Nacional de Deporte (IND) of Ministerio de Deporte (MINDEP), Republic of Chile.
Ethical approval: The research has been reviewed and approved by Universidad Católica del Maule’s Comité de Ética Científica (CEC), approval number Acta N° 282.
Citation
Hsu, C.C., Su, C.S. and Su, C.L. (2023), "Regular practice of Kung Fu and Taekwondo improve Chilean adults’ health and quality of life during the COVID-19", Working with Older People, Vol. ahead-of-print No. ahead-of-print. https://doi.org/10.1108/WWOP-02-2023-0002
Publisher
:Emerald Publishing Limited
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