Citation
(2010), "Stay Hydrated Whilst on Holiday", Nutrition & Food Science, Vol. 40 No. 6. https://doi.org/10.1108/nfs.2010.01740fab.017
Publisher
:Emerald Group Publishing Limited
Copyright © 2010, Emerald Group Publishing Limited
Stay Hydrated Whilst on Holiday
Article Type: Food facts From: Nutrition & Food Science, Volume 40, Issue 6.
An independent nutritionist and consultant to the NHC has developed a downloadable factsheet entitled Stay Hydrated Whilst on Holiday that explains the multi-factorial reasons for ensuring adequate hydration when travelling abroad, and provides helpful advice on avoiding the “travel fatigue” which is often caused or exacerbated by dehydration.
As water contains no sugar, calories, additives or acids, there are multiple reasons why we all ought to drink more of it, especially at times when we are asking our bodies to meet the challenges of extreme temperatures, changes to our normal routines, long haul air travel and an unfamiliar diet.
For more information visit: www.naturalhydrationcouncil.org.uk/content/cmsGoAssets/Documents/Stored/26/Hydration%20on%20holiday.pdf